Weigh In record (no journal entry) for 06 February 2013
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177.6 lb
Lost so far: 57.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1294 kcal
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Fat: 46.57g | Prot: 58.64g | Carb: 168.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered), Diet Blueberry Pomegranate Juice Drink. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Chicken Biryani, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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3087 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Sitting - 5 hours and 50 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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