Weigh In record (no journal entry) for 21 August 2010
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275.0 lb
Lost so far: 11.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2261 kcal
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Fat: 74.93g | Prot: 99.57g | Carb: 223.40g.
Breakfast: Blueberries, Coffee, Champion Pure Whey Protein. Lunch: Olive Oil, Green Pepper, Tomatoes a, Pasta. Dinner: Blue Cheese Dressing, Dinner Roll, Beer, Tomato , Iceburg Lettuce, Chicken Jambalaya. Snacks/Other: Oatmeal Cookie, Irish Whiskey, Feta Cheese, Tomato, Pasta. more...
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3274 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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