Weigh In record (no journal entry) for 05 February 2013
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233.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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3349 kcal
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Fat: 156.81g | Prot: 137.56g | Carb: 380.30g.
Breakfast: CHEDDAR CHEESE, AMERICAN CHEESE, CREAMER, DECAF COFFEE, SPLENDA, NATURES OWN 50. Lunch: CHICKEN CLUB SANDWICH, KETCHUP, FRENCH FRIED POTATOS, CREAMER, EQUAL, COFFEE. Dinner: BANANA, HELLMANNS LIGHT MAYO, NATURES OWN 50, YEAST ROLLS, TURKEY, HAM, AMERICAN CHEESE, DIET PEPSI, BUTTER, WHOLE WHEAT BREAD, HAM. Snacks/Other: CIRCUS PEANUTS, ALMONDS, OATMEAL CREME CAKE, FRITO LAY PEANUT CRACKERS, LANCE TOAST CHEE, NATURE VALLEY PEANUT BAR. more...
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3240 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours and 20 minutes, Desk Work - 2 hours. more...
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gaining 2.3 lb a week
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GMARTELLO's weight history
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