AC_AL's Journal, 06 February 2013

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Weigh In record (no journal entry) for 06 February 2013

261.4 lb Lost so far: 10.6 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:

937 kcal

Fat: 47.24g | Prot: 63.13g | Carb: 68.53g. Breakfast: Ham and Cheese Sandwich. Lunch: Shakes - Lower Carb Creamy Chocolate. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Bananas, Natural String Cheese Part Skim. more...

3063 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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AC_AL's Journal, 06 February 2013

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