Weigh In record (no journal entry) for 06 February 2013
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140.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2135 kcal
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Fat: 77.00g | Prot: 89.60g | Carb: 218.20g.
Breakfast: Rich Chocolate Mix, Skim Milk. Lunch: Popcorn Shrimp, Heath Blizzard (Mini), Side Salad. Dinner: Tomato Ketchup, Light Mayo, Hamburger Buns, Red Potato Wedges, beef patties. Snacks/Other: Budweiser Beer. more...
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2155 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Shopping - 20 minutes, Housework - 2 hours, Driving - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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gaining 0.4 lb a week
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jjtj22's weight history
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