No willpower's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
132.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1889 kcal Fat: 58.73g | Prot: 107.14g | Carb: 236.78g.   Breakfast: Coffee with Milk and Sugar, Protein Meal Replacement Powder, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bacon, Chicken Breast, Goats Cheese (Hard), Cranberry Almond Crunch, Tomatoes, Jalapeno Peppers. Dinner: Mixed Berries, Plain Yogurt. Snacks/Other: Cranberry Cocktail, Mixed Fruit, Milk (Nonfat), Banana Bread (with Margarine). more...
2024 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

stevencote recorded a Journal Entry and a Weigh In at 305.0 lb.
katrinaschmitt updated their Exercise Diary.
maelynpeacock supported skysthelimit22's Weigh In.
VaniCao recorded a Weigh In at 120.4 lb.
parris12 recorded a Weigh In at 98.2 lb.
Glaun updated their Food Diary.
mc12383 recorded a Weigh In at 208.2 lb.
micellifrank recorded a Weigh In at 353.0 lb.