Weigh In record (no journal entry) for 06 February 2013
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132.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1889 kcal
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Fat: 58.73g | Prot: 107.14g | Carb: 236.78g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Protein Meal Replacement Powder, Coffee with Milk and Sugar. Lunch: Cranberry Almond Crunch, Tomatoes, Jalapeno Peppers, Bacon, Chicken Breast, Goats Cheese (Hard). Dinner: Plain Yogurt, Mixed Berries. Snacks/Other: Milk (Nonfat), Banana Bread (with Margarine), Mixed Fruit, Cranberry Cocktail. more...
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2024 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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