No willpower's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
132.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1889 kcal Fat: 58.73g | Prot: 107.14g | Carb: 236.78g.   Breakfast: Coffee with Milk and Sugar, Protein Meal Replacement Powder, Skim or Nonfat Milk (Calcium Fortified). Lunch: Goats Cheese (Hard), Chicken Breast, Bacon, Jalapeno Peppers, Tomatoes, Cranberry Almond Crunch. Dinner: Mixed Berries, Plain Yogurt. Snacks/Other: Cranberry Cocktail, Mixed Fruit, Banana Bread (with Margarine), Milk (Nonfat). more...
2024 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Pame2016 recorded a Weigh In at 141.3 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 128.7 lb.
NOO6767 recorded a Weigh In at 209.8 lb.
bajistaman recorded a Weigh In at 198.9 lb.
shazubuthhaf recorded a Weigh In at 183.2 lb.
geomuse recorded a Weigh In at 171.8 lb.
gioggi85 recorded a Weigh In at 167.6 lb.
Jozette99 recorded a Weigh In at 222.4 lb.