No willpower's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
132.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1889 kcal Fat: 58.73g | Prot: 107.14g | Carb: 236.78g.   Breakfast: Coffee with Milk and Sugar, Protein Meal Replacement Powder, Skim or Nonfat Milk (Calcium Fortified). Lunch: Goats Cheese (Hard), Chicken Breast, Bacon, Jalapeno Peppers, Tomatoes, Cranberry Almond Crunch. Dinner: Mixed Berries, Plain Yogurt. Snacks/Other: Cranberry Cocktail, Mixed Fruit, Banana Bread (with Margarine), Milk (Nonfat). more...
2024 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet No willpower's own diet   gaining 1.4 lb a week



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