No willpower's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
132.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1889 kcal Fat: 58.73g | Prot: 107.14g | Carb: 236.78g.   Breakfast: Coffee with Milk and Sugar, Protein Meal Replacement Powder, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cranberry Almond Crunch, Bacon, Chicken Breast, Tomatoes, Goats Cheese (Hard), Jalapeno Peppers. Dinner: Plain Yogurt, Mixed Berries. Snacks/Other: Banana Bread (with Margarine), Milk (Nonfat), Cranberry Cocktail, Mixed Fruit. more...
2024 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Miss Lutzke recorded a Weigh In at 201.0 lb.
sbiswarnath recorded a Weigh In at 158.0 lb.
unamoyer commented on Aji Dea Putra's Weigh In.
snezica commented on wasabi27's Weigh In.
JodiM68 added Prava's One Minute Flax Meal Muffin recipe to their cook book.
Trish_jj supported unamoyer's Weigh In.
Chillie Willie commented on Aji Dea Putra's Weigh In.
wellscraft recorded a Weigh In at 239.2 lb.