No willpower's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
132.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1889 kcal Fat: 58.73g | Prot: 107.14g | Carb: 236.78g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Protein Meal Replacement Powder, Coffee with Milk and Sugar. Lunch: Cranberry Almond Crunch, Chicken Breast, Tomatoes, Jalapeno Peppers, Bacon, Goats Cheese (Hard). Dinner: Plain Yogurt, Mixed Berries. Snacks/Other: Banana Bread (with Margarine), Milk (Nonfat), Cranberry Cocktail, Mixed Fruit. more...
2024 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
ttsnyc recorded a Weigh In at 198.0 lb.
myonlysunshine recorded a Weigh In at 128.4 lb.
mattstoc commented on lettygaylor's Journal Entry.
needjustoneaccount recorded a Weigh In at 110.6 lb.
nefertiti1301 recorded a Weigh In at 315.2 lb.
jojoPollock recorded a Weigh In at 279.5 lb.
pazla recorded a Journal Entry and a Weigh In at 190.0 lb.