Weigh In record (no journal entry) for 06 February 2013
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283.0 lb
Lost so far: 5.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1298 kcal
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Fat: 92.48g | Prot: 85.67g | Carb: 26.07g.
Breakfast: frozen spinach, egg, butter, bacon, atkins endulge bar, stevia, heavy cream, coffee. Lunch: shredded cheddar, hot dogs. Dinner: roast chicken, butter, french cut green beans, sugar free popsicle. Snacks/Other: pork rinds, kroger carbmaster yogurt. more...
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losing 1.4 lb a week
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cinjanea's weight history
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