jomo59's Journal, 06 February 2013

plus Nordic tracked yesterday
167.4 lb Lost so far: 21.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1503 kcal Fat: 79.20g | Prot: 110.16g | Carb: 83.98g.   Breakfast: Sugar, Toasted Rye Bread, Sliced Ham (Extra Lean), Fried Egg, Butter, Espresso Coffee. Dinner: Applesauce Unsweetened, Pork Chop. Snacks/Other: Le Petit Ecolier Cookies, Jazz Apple. more...
gaining 1.4 lb a week

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