Weigh In record (no journal entry) for 06 February 2013
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169.0 lb
Lost so far: 2.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1183 kcal
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Fat: 44.64g | Prot: 74.38g | Carb: 118.98g.
Breakfast: No Calorie Sweetener Packets, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Brown Sugar and Honey Breakfast Sausage Links. Dinner: Multi Grain Cheerios, Flour Tortilla, Green Beans and Almonds, Original Liquid Eggs. Snacks/Other: Oranges, Whole Gains Protein. more...
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losing 2.8 lb a week
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