Fezzeo's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
187.6 lb Lost so far: 5.8 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
1375 kcal Fat: 36.83g | Prot: 50.32g | Carb: 218.03g.   Breakfast: Low Fat Blueberry Muffin. Lunch: Black Beans, White Rice, Picante Medium Salsa, Avocados, Flour Tortillas Soft Taco Size, Carrots. Dinner: Alaskan Salmon Burgers, Lite Asian Sesame w Ginger & Soy Dressing, Lettuce Salad with Assorted Vegetables, Cauliflower, Baked Potato (Peel Eaten). Snacks/Other: Multigrain Crispbread Crackers, Gouda Cheese, Bing Cherries. more...
2162 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

abbadabba commented on FauxL0nd0ner's Journal Entry.
09dad recorded a Journal Entry.
FauxL0nd0ner recorded a Journal Entry.
danielweber recorded a Weight Entry at 234.0 lb.
jean66m recorded a Weight Entry at 174.4 lb.
allyrawr92 recorded a Journal Entry.
BrianPeck10221961 updated their Exercise Diary.
estherwaayenberg recorded a Journal Entry.