Weigh In record (no journal entry) for 21 August 2010
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192.0 lb
Lost so far: 90.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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618 kcal
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Fat: 42.98g | Prot: 25.67g | Carb: 34.74g.
Breakfast: Chicken Stock, Celery, jicama. Lunch: El Pato Enchilada Sauce, Queso Fresco, string cheese, Jalapeno. Snacks/Other: half and half, peet's coffee, Mixed nuts. more...
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gaining 3.5 lb a week
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