Weigh In record (no journal entry) for 06 February 2013
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163.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1170 kcal
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Fat: 28.24g | Prot: 88.86g | Carb: 159.54g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, Almond Breeze Original Unsweetened Non-Dairy Beverage, Frozen Blueberries, Quick Oatmeal (1 or 3 Minutes), Mushrooms, Egg Substitute, Ketchup, Lean Turkey Polska Kielbasa. Lunch: mango salsa, sliced mushrooms, spinach, egg, Goat Cheese, greek fat free yogurt plain. Dinner: Almond Milk Original, Get Balanced, Sliced Mushrooms, Frozen Blueberries, Ketchup , Lean Turkey Polska Kielbasa, Egg Substitute. Snacks/Other: Wint-O-Green Mints, Clementines, Sugar Free Strawberry Preserves, 1% cottage cheese. more...
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1805 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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