BobMciu's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
216.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2332 kcal Fat: 67.79g | Prot: 81.57g | Carb: 196.20g.   Breakfast: Organic Golden Flax Meal, Muscle Milk Protein Plus, Banana, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Beer, Yellow Mustard, Sweet Pickle Relish, Frankfurter or Hot Dog on Bun. Dinner: Lettuce Salad with Assorted Vegetables, Craisins, Merlot Wine, Creamy Balsamic, Broiled or Baked Pork Chop, Potatoes (Flesh, Without Salt, Boiled), Sour Cream. more...
on diet BobMciu's own diet  

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