BobMciu's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
216.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2332 kcal Fat: 67.79g | Prot: 81.57g | Carb: 196.20g.   Breakfast: Organic Golden Flax Meal, Muscle Milk Protein Plus, Banana, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Beer, Yellow Mustard, Sweet Pickle Relish, Frankfurter or Hot Dog on Bun. Dinner: Lettuce Salad with Assorted Vegetables, Craisins, Merlot Wine, Creamy Balsamic, Broiled or Baked Pork Chop, Potatoes (Flesh, Without Salt, Boiled), Sour Cream. more...
on diet BobMciu's own diet   gaining 7.0 lb a week

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