joeyukon's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
530 kcal Fat: 19.00g | Prot: 25.00g | Carb: 72.00g.   Breakfast: breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Natural Creamy Peanut Butter, Seedless Strawberry Jam, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
4231 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Sitting - 7 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

yura00 recorded a Weigh In at 203.5 lb.
cillafontana recorded a Weigh In at 147.3 lb.
maychayapa recorded a Weigh In at 97.0 lb.
Don_Jorgito recorded a Weigh In at 198.9 lb.
sarankumarthathuru recorded a Weigh In at 132.3 lb.
Mitusumo commented on TAMMY GUERRERO 's Journal Entry.
TX2010 recorded a Weigh In at 169.5 lb.
LYNNE SINGLETON recorded a Journal Entry and a Weigh In at 195.3 lb.