joeyukon's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
530 kcal Fat: 19.00g | Prot: 25.00g | Carb: 72.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Natural Creamy Peanut Butter, Seedless Strawberry Jam, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
4231 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Sitting - 7 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Lynnhawley recorded a Weigh In at 217.6 lb.
angela75 recorded a Weigh In at 160.5 lb.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 ~ Wednesday, July 30th.
AHI1973 recorded a Weigh In at 225.0 lb.
Contempt recorded a Weigh In at 189.0 lb.
jbbontrack recorded a Weigh In at 143.6 lb.
chesgreen commented on makeupfetish09's Journal Entry.
eddie1261 commented on SirenSelene's Weigh In.