joeyukon's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
530 kcal Fat: 19.00g | Prot: 25.00g | Carb: 72.00g.   Breakfast: breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Natural Creamy Peanut Butter, Seedless Strawberry Jam, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
4231 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Sitting - 7 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

wexcpa updated their Exercise Diary.
wwejohnson recorded a Weigh In at 294.0 lb.
erikahollister commented on Caterpillar2Butterfly's Journal Entry.
Arabella66 supported mysize10's Journal Entry.
jvic88 updated their Exercise Diary.
Jd recorded a Weigh In at 168.5 lb.
ny_shelly supported mysize10's Journal Entry.
islandmoma updated their Food Diary.