joeyukon's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
530 kcal Fat: 19.00g | Prot: 25.00g | Carb: 72.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Natural Creamy Peanut Butter, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Seedless Strawberry Jam. more...
4231 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Sitting - 7 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  



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