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Back!
After around 5 months off the site, decided to get some healthy routines back in my life. For the moment, I will not focus on recording every bit of food, but eat more sensibly : cut down junk food, less carbs. But I'll record my exercice. Training will start next for a 20kms (date: 24th of May). Let's do it well! xx
Diet Calendar Entries for 06 February 2013:
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2108 kcal
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Fat: 101.46g | Prot: 103.83g | Carb: 265.88g.
Breakfast: milk, marmalade, butter, brown bread, brown sugar, coffee. Lunch: chicken wrap. Dinner: soup minestrone, italian dressing, tuna. Snacks/Other: mixed nuts, banana, orange, plain yog, water, hot chocolate. more...
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2406 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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