Weigh In record (no journal entry) for 06 February 2013
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232.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1755 kcal
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Fat: 60.09g | Prot: 104.07g | Carb: 224.94g.
Breakfast: Grape Jelly, 45 Calorie Whole Wheat Bread, Peanut Butter. Lunch: Chicken Breast, Broccoli . Dinner: #13 Original Italian on White (Mini), Reduced Fat Hot Dogs, 80 Calorie Wheat Hot Dog Buns. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Coleslaw, Clementines, Apples, Veggie Straws. more...
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2568 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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