Weigh In record (no journal entry) for 06 February 2013
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154.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2328 kcal
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Fat: 89.93g | Prot: 129.72g | Carb: 258.53g.
Breakfast: Rheuben Rye Bread, Frank's RedHot Original, Aged Asiago Cheese, Half & Half, Coffee, Egg. Lunch: Yellow Sweet Corn, Stuffed Pepper with Rice and Meat. Dinner: cod fillets, Tartar Sauce (Kraft), Lima Beans. Snacks/Other: Simply Right 100% whey protein, Natural Unsweetened Cocoa, Light Vanilla Soymilk, Nonfat Peach Greek Yogurt, Extra Crunchy Peanut Butter, Bananas, Rheuben Rye Bread, Extra Crunchy Peanut Butter, Apple. more...
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2008 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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