Weigh In record (no journal entry) for 06 February 2013
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133.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2196 kcal
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Fat: 39.47g | Prot: 69.48g | Carb: 278.43g.
Breakfast: 2% Milk Shredded Cheddar Cheese, Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: true raspberry lemonade, Strawberry Jam, Creamy Peanut Butter, 100% Whole Wheat sugar free bread. Dinner: Italian Sausage Pasta Bake, Zinfandel Wine, Red Table Wine. Snacks/Other: Fish Oil Omega 3, Special Dark Chocolate Bar, Air Popped Popcorn, Grapes, Tea (Brewed), Bananas, Bottled Water. more...
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1970 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 3 hours and 15 minutes. more...
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gaining 2.3 lb a week
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