pat g's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
145.6 lb Lost so far: 12.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
1153 kcal Fat: 18.80g | Prot: 45.54g | Carb: 207.93g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, lean cuisine cheese ravioli, weight watchers ice cream bar. Dinner: fresh express mixed salad, white rice, 3 oz sugar cookie, gortons grilled salmon. Snacks/Other: jellybeans, nonfat raspberry yogurt, diet coke, fruitsource mini bites. more...
1732 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 153.3 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 176.4 lb.
-patricia recorded a Weigh In at 203.0 lb.
Lizzie983 supported kingkeld's Journal Entry.
atomyszu recorded a Weigh In at 176.9 lb.
taralynn updated their Food Diary.
kingkeld commented on their Journal Entry.
krzars recorded a Weigh In at 167.1 lb.
Zefir recorded a Weigh In at 189.6 lb.