pat g's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
145.6 lb Lost so far: 12.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
1153 kcal Fat: 18.80g | Prot: 45.54g | Carb: 207.93g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine cheese ravioli, 12 oz diet coke, weight watchers ice cream bar. Dinner: fresh express mixed salad, white rice, gortons grilled salmon, 3 oz sugar cookie. Snacks/Other: fruitsource mini bites, nonfat raspberry yogurt, jellybeans, diet coke. more...
1732 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

jmb3450 supported northernmusician's Journal Entry.
bikerT supported d8tabyte's Journal Entry.
Boghog1 recorded a Weigh In at 215.3 lb.
warrenwinter commented on 99sleeper's Weigh In.
brucemcguigan commented on womanpretty's Weigh In.
ofdwolf supported karenphillips's Journal Entry.
Rockiesfan supported cuillin's Journal Entry.
kashashley updated their Food Diary.