pat g's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
145.6 lb Lost so far: 12.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
1153 kcal Fat: 18.80g | Prot: 45.54g | Carb: 207.93g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine cheese ravioli, 12 oz diet coke, weight watchers ice cream bar. Dinner: fresh express mixed salad, white rice, gortons grilled salmon, 3 oz sugar cookie. Snacks/Other: jellybeans, fruitsource mini bites, nonfat raspberry yogurt, diet coke. more...
1732 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 147.6 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Maria Harwood recorded a Weigh In at 145.0 lb.
kbusick recorded a Weigh In at 184.0 lb.
penadamgaa recorded a Journal Entry and a Weigh In at 217.8 lb.
lindaloo1980 recorded a Weigh In at 235.0 lb.
sarich5 recorded a Weigh In at 172.0 lb.
letarichter recorded a Weigh In at 149.9 lb.
Paulrutter recorded a Weigh In at 183.8 lb.
ElleKil recorded a Weigh In at 149.7 lb.