pat g's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
145.6 lb Lost so far: 12.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
1153 kcal Fat: 18.80g | Prot: 45.54g | Carb: 207.93g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: weight watchers ice cream bar, 12 oz diet coke, lean cuisine cheese ravioli. Dinner: gortons grilled salmon, white rice, fresh express mixed salad, 3 oz sugar cookie. Snacks/Other: nonfat raspberry yogurt, diet coke, fruitsource mini bites, jellybeans. more...
1732 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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