Weigh In record (no journal entry) for 06 February 2013
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154.2 lb
Lost so far: 22.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1961 kcal
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Fat: 65.73g | Prot: 86.45g | Carb: 273.11g.
Breakfast: Frosted Mini-Wheats, Coffee, Cheerios. Lunch: Peanut Butter Sandwich, Pears. Dinner: Chicken Breast, Greek Salad, Pita Bread, Cookie, Peppermint Pattie (Fun Size), Trail Mix. more...
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2034 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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