Weigh In record (no journal entry) for 06 February 2013
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173.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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771 kcal
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Fat: 33.17g | Prot: 36.74g | Carb: 92.97g.
Breakfast: Milk (Nonfat) , Dried Chia Seeds , Coffee (Brewed From Grounds) , Stevia Extract in the Raw, Cinnamon , Quick Oatmeal (1 or 3 Minutes). Lunch: cucumber, cherry tomato, broccoli, wholly guacamole, Cabbage Soup. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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2480 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Elliptical - 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 10.4 lb a week
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