Weigh In record (no journal entry) for 06 February 2013
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231.4 lb
Lost so far: 20.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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349 kcal
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Fat: 16.30g | Prot: 13.20g | Carb: 41.00g.
Dinner: Extra Lean Ground Beef, Hamburger Buns, Green Bean Fries. more...
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losing 1.4 lb a week
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