fmejia01's Journal, 21 August 2010

Initial Weight

220.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

3006 kcal

Fat: 75.01g | Prot: 97.55g | Carb: 476.33g.   Breakfast: Cooked Green Peas (Canned), Milk (Fat Free or Skim, Calcium Fortified), Pita Bread, Fried Egg without Fat. Lunch: 7UP, 14" Original Crust Pizza - Spicy Italian. Snacks/Other: Strawberry Shake, 7UP. more...

2525 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...