truematt's Journal, 21 August 2010

211.4 lb Lost so far: 3.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 120.25g | Prot: 122.50g | Carb: 279.10g.   Breakfast: Citrus Green Tea, 2% Reduced Fat Milk. Lunch: Tater Tots (Regular), SuperSonic Cheeseburger with Ketchup. Dinner: Cut Green Beans, Premium Shells and Cheese Dinner, Tilapia Fillets. more...

2834 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 9 hours and 54 minutes, Sleeping - 10 hours, Shopping - 3 hours, Standing - 1 hour. more...