Weigh In record (no journal entry) for 06 February 2013
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189.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1970 kcal
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Fat: 53.03g | Prot: 103.72g | Carb: 268.41g.
Breakfast: Bananen, Energy Drink. Lunch: Vollmilch, Apfelmus, Brauner Reis, Hackbraten. Dinner: Hähnchenbrust, Marathon (Isotonischer Fitnessdrink), Corned Beef. Snacks/Other: Smacks, Buttermilch. more...
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2983 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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