Weigh In record (no journal entry) for 05 February 2013
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206.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 February 2013:
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1786 kcal
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Fat: 57.61g | Prot: 117.36g | Carb: 209.74g.
Breakfast: Light Smooth Peanut Butter, 1% Partly Skimmed Milk , 100 % Whole Wheat Bread. Lunch: spanakopita, Angus Beef Skewers. Dinner: yams, Turkey Light Meat (Cooked, Roasted), Broccoli, Raspberries, Kiwi Fruit, Greek Yogourt, Blueberries, Wheat Germ. more...
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gaining 0.1 lb a week
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