1EffJef's Journal, 05 February 2013

212.0 lb Lost so far: 48.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 34.52g | Prot: 43.62g | Carb: 188.12g.   Breakfast: Nonfat Dry Milk (Reconstituted), Oriental Ramen Noodles, Fish Oil Omega 3. Lunch: Light Creamy Potato with Bacon & Cheese. Dinner: Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Fruity Snacks - Mixed Berry, Tangerines (Mandarin Oranges), Cherry Coke Zero (Can). more...

3221 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...