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1EffJef
Journal
05 Feb 13
1EffJef's Journal, 05 February 2013
1EffJef's Profile
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Weigh In record (no journal entry) for 05 February 2013
212.0 lb
Lost so far:
48.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
1214 kcal
Fat: 34.52g | Prot: 43.62g | Carb: 188.12g.
Breakfast:
Nonfat Dry Milk (Reconstituted), Oriental Ramen Noodles, Fish Oil Omega 3.
Lunch:
Light Creamy Potato with Bacon & Cheese.
Dinner:
Hamburger Helper - Cheesy Italian Shells.
Snacks/Other:
Fruity Snacks - Mixed Berry, Tangerines (Mandarin Oranges), Cherry Coke Zero (Can).
more...
3221 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours.
more...
steady weight
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