Kman24's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
212.6 lb Lost so far: 37.4 lb.    Still to go: 14.6 lb.    Diet followed 100%.

Diet Calendar Entries for 21 August 2010:
2426 kcal Fat: 76.97g | Prot: 120.86g | Carb: 321.02g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Light Cheese Heads String Cheese Sticks, Simply Orange - Refridgerated OJ (Calcium-pulp free), Soft & Smooth Whole Grain White Bread, Fried Egg. Lunch: 6" Turkey Breast, Sun Chips French Onion, Watermelon . Dinner: Ketchup, cheese, breaded chicken breast patty, miracle whip, pasta roni, whole grain white. Snacks/Other: Smarties Candy Rolls, White Cheddar Popcorn, carrots baby, Watermelon, sherbet. more...
3630 kcal Activities & Exercise: Desk Work - 30 minutes, Sitting - 6 hours, Standing - 1 hour, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
on diet Kman24's own diet   losing 2.0 lb a week

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