Kman24's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
212.6 lb Lost so far: 37.4 lb.    Still to go: 14.6 lb.    Diet followed 100%.

Diet Calendar Entries for 21 August 2010:
2426 kcal Fat: 76.97g | Prot: 120.86g | Carb: 321.02g.   Breakfast: Fried Egg, Milk (1% Lowfat with Added Vitamin A), Soft & Smooth Whole Grain White Bread, Simply Orange - Refridgerated OJ (Calcium-pulp free), Light Cheese Heads String Cheese Sticks. Lunch: 6" Turkey Breast, Sun Chips French Onion, Watermelon . Dinner: Ketchup, miracle whip, pasta roni, whole grain white, cheese, breaded chicken breast patty. Snacks/Other: carrots baby, Watermelon, sherbet, White Cheddar Popcorn, Smarties Candy Rolls. more...
3630 kcal Activities & Exercise: Desk Work - 30 minutes, Sitting - 6 hours, Standing - 1 hour, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
on diet Kman24's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

greg4God and nickynick111 are now buddies.

Other Member Diet Recent Activity

ArmyV99 recorded a Journal Entry.
RoseTampa commented on Pterath's Journal Entry.
northernmusician commented on Bible Bliss's Journal Entry.
Jojo44444 added shanintia's Mashed Cauliflower recipe to their cook book.
SlimWinn started a new challenge topic - DAY TWO: Stay strong, no junk food! Keep on track.
gravedave recorded a Weigh In at 218.3 lb.
rmc907 recorded a Weigh In at 296.0 lb.
verrygeri recorded a Weigh In at 228.0 lb.