Kman24's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
212.6 lb Lost so far: 37.4 lb.    Still to go: 14.6 lb.    Diet followed 100%.

Diet Calendar Entries for 21 August 2010:
2426 kcal Fat: 76.97g | Prot: 120.86g | Carb: 321.02g.   Breakfast: Simply Orange - Refridgerated OJ (Calcium-pulp free), Fried Egg. Lunch: 6" Turkey Breast, Sun Chips French Onion, Watermelon . Dinner: cheese, breaded chicken breast patty, Ketchup, miracle whip, pasta roni, whole grain white. Snacks/Other: White Cheddar Popcorn, carrots baby, sherbet, Smarties Candy Rolls. more...
3630 kcal Activities & Exercise: Desk Work - 30 minutes, Sitting - 6 hours, Standing - 1 hour, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
on diet Kman24's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

revvit updated their Food Diary.
Florida Ray supported mskestrela's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
pandasmom supported warrenwinter's Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
Jaz Frison recorded a Weight Entry at 150.0 lb.
Phil commented on Florida Ray's Journal Entry.
vincenthill recorded a Weight Entry at 250.0 lb.