Kman24's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
212.6 lb Lost so far: 37.4 lb.    Still to go: 14.6 lb.    Diet followed 100%.

Diet Calendar Entries for 21 August 2010:
2426 kcal Fat: 76.97g | Prot: 120.86g | Carb: 321.02g.   Breakfast: Simply Orange - Refridgerated OJ (Calcium-pulp free), Fried Egg. Lunch: 6" Turkey Breast, Sun Chips French Onion, Watermelon . Dinner: cheese, breaded chicken breast patty, Ketchup, miracle whip, pasta roni, whole grain white. Snacks/Other: White Cheddar Popcorn, carrots baby, sherbet, Smarties Candy Rolls. more...
3630 kcal Activities & Exercise: Desk Work - 30 minutes, Sitting - 6 hours, Standing - 1 hour, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
on diet Kman24's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weight Entry at 219.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

skinnyminny54 commented on LSG417's Journal Entry.
dboza supported Draglist's Journal Entry.
peeperjj supported wright2018's Journal Entry.
Becc@ commented on LSG417's Journal Entry.
mirna974 recorded a Weight Entry at 205.0 lb.
Namastout supported marshakanady's Journal Entry.
yulinsheng recorded a Weight Entry at 115.0 lb.
Anna894 recorded a Weight Entry at 170.0 lb.