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hop1
Journal
05 Feb 13
hop1's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
262.9 lb
Lost so far:
28.1 lb
.
Still to go:
12.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
1880 kcal
Fat: 70.20g | Prot: 47.62g | Carb: 238.65g.
Breakfast:
Raisin Bread, Coffee with Cream and Sugar, Bacon.
Lunch:
Fruit Salad.
Dinner:
Broccoli & White Cheddar Soup, Fried Pork Chop.
Snacks/Other:
Oatmeal Raisin Cookie, Pepsi Next (Can), Bananas Foster Cake with Caramel Sauce.
more...
3128 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 45 minutes.
more...
losing 5.3 lb a week
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