KZz's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1463 kcal Fat: 44.90g | Prot: 69.93g | Carb: 204.06g.   Breakfast: autumn harvest cereal kashi, Bananas (Large), nonfat milk. Lunch: clif bar, apple. Dinner: mission tortilla chips, open nature milk chocolate ice cream, green bell pepper, onion, celery, cauliflower, chicken breast. more...
2022 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Paleo diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



KZz's weight history


KZz's Recent Activity

KZz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CarmenR4322 recorded a Journal Entry.
healthyspacepanda is following Ravyne Hawke.
asimbeck recorded a Weight Entry at 168.7 lb.
Ange1s_Dont_Eat supported serenerose's Weight Entry.
john410312 updated their Food Diary.
moondove commented on Deenarae44's Weight Entry.
FrankiePg recorded a Weight Entry at 100.0 lb.
Draglist supported JackieSpahr's Journal Entry.