KZz's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1463 kcal Fat: 44.90g | Prot: 69.93g | Carb: 204.06g.   Breakfast: autumn harvest cereal kashi, Bananas (Large), nonfat milk. Lunch: clif bar, apple. Dinner: mission tortilla chips, open nature milk chocolate ice cream, green bell pepper, onion, celery, cauliflower, chicken breast. more...
2022 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Paleo diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



KZz's weight history


KZz's Recent Activity

KZz's Own Activity

No recent activity.

KZz's Buddies

No recent activity.

Other Member Diet Recent Activity

kbrammer recorded a Weigh In at 233.4 lb.
Meatguy updated their Food Diary.
Scalewatcher3 commented on spiritspell's Journal Entry.
traviscoomer updated their Food Diary.
SanBogie updated their Food Diary.
laura1952 recorded a Weigh In at 117.0 lb.
jimmiepop commented on their Journal Entry.
ollieollieoxenfreeee replied to PGM012197's post - Protein Powder.