danarg's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
236.5 lb Lost so far: 44.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2457 kcal Fat: 129.53g | Prot: 244.74g | Carb: 61.66g.   Breakfast: Chicken Breast, Oats. Lunch: Sticky Rice, Chicken Breast. Dinner: Egg, Shoulder Pork Roast. more...
3404 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 16 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
on diet danarg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for danarg's own diet



danarg's weight history


danarg's Recent Activity

danarg's Own Activity

danarg recorded a Weigh In at 320.0 lb.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

Nacho! recorded a Weigh In at 152.8 lb.
paimon supported Yukiko88's Weigh In.
peterboitnott recorded a Weigh In at 259.0 lb.
in progress recorded a Weigh In at 151.0 lb.
pandaran recorded a Weigh In at 221.8 lb.
hmcawthon recorded a Weigh In at 216.6 lb.
daisyflowergirl recorded a Weigh In at 96.0 lb.
ek1713 recorded a Weigh In at 145.0 lb.