danarg's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
236.5 lb Lost so far: 44.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2457 kcal Fat: 129.53g | Prot: 244.74g | Carb: 61.66g.   Breakfast: Chicken Breast, Oats. Lunch: Sticky Rice, Chicken Breast. Dinner: Egg, Shoulder Pork Roast. more...
3404 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 16 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
on diet danarg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for danarg's own diet



danarg's weight history


danarg's Recent Activity

danarg's Own Activity

No recent activity.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

demetra bengle updated their Exercise Diary.
krofnica supported Deb_N's Journal Entry.
craigps recorded a Weigh In at 198.7 lb.
euheide supported LuC2's Journal Entry.
Sandy Backen recorded a Weigh In at 167.0 lb.
JeanineDS commented on their Journal Entry.
mrdcleveland updated their Exercise Diary.
Tina111 recorded a Weigh In at 182.0 lb.