Weigh In record (no journal entry) for 05 February 2013
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132.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1510 kcal
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Fat: 62.87g | Prot: 91.38g | Carb: 150.49g.
Breakfast: Creamy Baked Oatmeal. Lunch: Macaroni & Cheese as Packaged, Green String Beans, Mashed Potato, Meat Loaf. Dinner: Parmesan Cheese (Grated), Almonds, Fat Free Italian Dressing, Spinach, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Swai Fillets. Snacks/Other: Skim Milk, Oatmeal Bar. more...
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1882 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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