KravGuy101's Journal, 05 February 2013

209.6 lb Lost so far: 25.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

---

1907 kcal

Fat: 66.34g | Prot: 79.18g | Carb: 241.25g.   Lunch: House Italian Dressing, Garden Salad, Fried Rice. Dinner: 12" Black Forest Ham. Snacks/Other: American Cheese Singles, Small White Bread. more...

4021 kcal

Activities & Exercise: Boxing - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...