Rhyara's Journal, 04 February 2013

158.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 41.14g | Prot: 38.84g | Carb: 167.36g.   Breakfast: Water, Light English Muffin, American Cheese, Butter (Salted) , Egg. Dinner: Fat Free Skim Milk, Special K Cinnamon Pecan Cereal. Snacks/Other: Light Fat Free Yogurt - Red Raspberry, 90 Calorie Brownies - Chocolate Fudge. more...

2322 kcal

Activities & Exercise: Sitting - 14 hours and 45 minutes, Dance (slow step) - 15 minutes, Standing - 1 hour, Sleeping - 8 hours. more...