bar45's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
2033 kcal Fat: 77.24g | Prot: 52.23g | Carb: 263.21g.   Breakfast: Uncured Apple Smoked Bacon, Peach, Cream Cheese, Blueberry Wheat Bran Muffins, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Peanut Butter Cookie, Coconut Cookie, Potato Salad Side Dish, Broccoli Cheddar Soup, mozzarella panini, Iced Coffee. Dinner: Dried Mangoes & Berries, Dry Roasted Salted Peanuts, Red Table Wine, Peanut Butter Cookie. Snacks/Other: Whole Wheat Couscous, hansen's natural pineapple juice, Bananas. more...
2145 kcal Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
steady weight

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