sekline's Journal, 21 August 2010

205.0 lb Lost so far: 3.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 54.18g | Prot: 59.03g | Carb: 171.12g.   Breakfast: Egg Beaters - Original, Cranberry Fruit Mold, 100% Whole Wheat Grain Bread, Bacon (Cured, Pan-Fried, Cooked), Shedd's Spread Light Vegetable Oil. Lunch: Turkey Wrap-Up, Zesty Marinated Salad, Mixed Fruit Salad. Dinner: Long-Cook Ham & Bean Soup, Hold-The Oil French Dressing, Traditional Potato Salad. more...

3305 kcal

Activities & Exercise: Sitting - 10 hours and 20 minutes, Housework - 3 hours and 38 minutes, Sleeping - 7 hours and 20 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 2 hours and 30 minutes. more...