Weigh In record (no journal entry) for 21 August 2010
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208.6 lb
Lost so far: 2.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1301 kcal
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Fat: 23.89g | Prot: 59.43g | Carb: 218.81g.
Breakfast: Skimmed Milk, fruit and fiber. Lunch: Original Branston Pickle, Coleslaw, Baked Potato (Peel Eaten), Sliced Turkey Breast, Orange Juice Drink. Dinner: Real Mayo, Pitta Bread, Prawns. Snacks/Other: Hot Chocolate, Bananas. more...
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losing 2.1 lb a week
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