skh3615's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
127.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1020 kcal Fat: 40.00g | Prot: 59.00g | Carb: 108.25g.   Lunch: Enchirito - Beef. Dinner: Natural Cut French Fries (Small), Mushroom & Swiss Turkey Burger. Snacks/Other: Low Fat Ice Cream Bars - Mmmmocha Truffle. more...
1791 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
gaining 0.4 lb a week

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