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skh3615
Journal
05 Feb 13
skh3615's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
127.0 lb
Lost so far:
7.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
1020 kcal
Fat: 40.00g | Prot: 59.00g | Carb: 108.25g.
Lunch:
Enchirito - Beef.
Dinner:
Natural Cut French Fries (Small), Mushroom & Swiss Turkey Burger.
Snacks/Other:
Low Fat Ice Cream Bars - Mmmmocha Truffle.
more...
1791 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
gaining 0.4 lb a week
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