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despite illness
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2013:
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1455 kcal
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Fat: 34.88g | Prot: 55.53g | Carb: 208.84g.
Breakfast: Nonfat Peach Greek Yogurt, Cucumber (Peeled) , Celery , Cherry Tomatoes, Grapefruit Juice. Lunch: ravioli alfredo, apple, Southwest Salad Kit. Dinner: corn on the cob, sauteed mushrooms and peppers, blackberries, good seasons, clam linguine. Snacks/Other: sweet mini peppers. more...
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2736 kcal
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Activities & Exercise:
Swimming (slow) - 12 minutes, Weight Training (moderate) - 13 minutes, Bicycling (very fast) - 17.5/mph - 28 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Sleeping - 6 hours, Resting - 16 hours and 38 minutes. more...
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losing 2.0 lb a week
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