Weigh In record (no journal entry) for 05 February 2013
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1084 kcal
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Fat: 53.37g | Prot: 80.77g | Carb: 85.51g.
Breakfast: coffee, cheerios. Lunch: green onion, 2% Milk Sharp Cheddar Cheese, green pepper, grape tomatoes, lettuce, 98% Fat Free Deli Thin Oven Roasted Chicken Breast. Dinner: KRAFT CHEESE, salad, Pork Loin (Tenderloin). Snacks/Other: sweet freedom fudge bars, dry roasted peanut, Classics Milk Chocolate Hot Cocoa Mix, dry roasted peanut. more...
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losing 4.2 lb a week
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