azmaway's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2763 kcal Fat: 54.56g | Prot: 194.24g | Carb: 277.39g.   Breakfast: Sugar, Coffee, Fried Egg, Tea (Brewed), Ciabatta, Margerine. Lunch: Salmon Sushi, California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Dinner: Tuna Sashimi, Salmon Sashimi, Shrimp, Sauvignon Blanc Wine, Gin and Tonic, Korean Inspired BBQ Recipe Chicken, Kimchi. Snacks/Other: Bananas, Nonfat Latte Coffee, Nonfat Latte Coffee, Golden Delicious Apples. more...
2382 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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