Weigh In record (no journal entry) for 05 February 2013
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2763 kcal
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Fat: 54.56g | Prot: 194.24g | Carb: 277.39g.
Breakfast: Fried Egg, Ciabatta, Coffee, Margerine, Tea (Brewed), Sugar. Lunch: Salmon Sushi, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls. Dinner: Kimchi, Shrimp, Tuna Sashimi, Salmon Sashimi, Gin and Tonic, Sauvignon Blanc Wine, Korean Inspired BBQ Recipe Chicken. Snacks/Other: Nonfat Latte Coffee, Bananas, Golden Delicious Apples, Nonfat Latte Coffee. more...
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2382 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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