azmaway's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2763 kcal Fat: 54.56g | Prot: 194.24g | Carb: 277.39g.   Breakfast: Sugar, Tea (Brewed), Margerine, Coffee, Ciabatta, Fried Egg. Lunch: California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Salmon Sushi. Dinner: Korean Inspired BBQ Recipe Chicken, Sauvignon Blanc Wine, Gin and Tonic, Salmon Sashimi, Tuna Sashimi, Shrimp, Kimchi. Snacks/Other: Nonfat Latte Coffee, Golden Delicious Apples, Bananas, Nonfat Latte Coffee. more...
2382 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on carmen1098's Journal Entry.
andykirby recorded a Weigh In at 224.5 lb.
Mistybenner commented on their Journal Entry.
imitatingcrabmeat started a new forum topic - THE HOMINID DIET TL/DR.
saharali1 recorded a Weigh In at 147.7 lb.
ykumata recorded a Weigh In at 107.0 lb.
warrenwinter commented on philmck's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.