jomo59's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
165.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2010:
2073 kcal Fat: 83.23g | Prot: 79.53g | Carb: 254.06g.   Breakfast: Peaches, Cheddar Cheese, 8 Grain Bread, Espresso Coffee. Dinner: Corn Tortilla, Cheddar Cheese. Snacks/Other: Custard Filled Doughnut, Meatless Burrito with Beans and Rice, Cheeseburger (Single Patty with Condiments). more...
steady weight

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