Weigh In record (no journal entry) for 21 August 2010
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185.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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2421 kcal
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Fat: 123.00g | Prot: 60.50g | Carb: 256.50g.
Breakfast: Buttermilk Hotcake, Butter Lite Syrup. Lunch: French Fries, Alpine Swiss Burger. Dinner: Alpine Swiss Burger, French Fries. Snacks/Other: cheese nips, Milk Chocolate M&M's. more...
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losing 3.5 lb a week
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