Weigh In record (no journal entry) for 06 February 2013
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2244 kcal
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Fat: 85.47g | Prot: 81.38g | Carb: 270.94g.
Breakfast: Sultana Bran, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Deli Chicken or Turkey Loaf, Sliced Ham, Mortadella, Garlic Bread, Avocados, Snow or Sugar Snap Peas, Carrots, Tomatoes. Snacks/Other: Almond Spekulatius, Sticky Date Pudding, 98% Fat Free Light Ice Cream, Passionfruit and White Chocolate Scone, Reduced Fat Cappuccino. more...
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1782 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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