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7am miami home
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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2517 kcal
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Fat: 40.80g | Prot: 118.63g | Carb: 291.55g.
Breakfast: Fat Free Dairy Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Coffee, Original Fat Free Powder Coffee Creamer, Puffed Wheat Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Almond Breeze Original, Sugar Free Syrup. Lunch: Sea Salt Soy Crisps, Strawberries, Mixed Salad Greens, Roasted Garlic Hummus, boca burger, Multi-Grain Sandwich Thins, Light Garlic & Herb Cheese Wedges. Dinner: Instant Oatmeal - Low Sugar Maple & Brown Sugar, chipins, Broccoli, Wild Pacific Mahi Mahi. Snacks/Other: Cheese Pizza, Vodka, Smart Pop! 100 Calorie Mini Bag, Low Fat Chocolate Meringues, Strawberries, Coffee (Brewed From Grounds), Original Fat Free Powder Coffee Creamer. more...
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losing 14.0 lb a week
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