stoppingthecycle's Journal, 05 February 2013

Too much good eating and drinking last weekend! Yikes!
154.0 lb Lost so far: 10.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1372 kcal Fat: 23.01g | Prot: 46.75g | Carb: 258.72g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Sugar, raisins, Oatmeal, banana. Lunch: Lowfat Popcorn Popped in Oil, Smart Tortilla, Black Beans, flatbread cracker, Corn, Daisy sour cream. Dinner: Original Rice Pilaf Mix, Sugar, Kale, Carrot, Lowfat Popcorn Popped in Oil, Unsalted Butter Stick. more...
2010 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours. more...
on diet stoppingthecycle's own diet   gaining 1.2 lb a week

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stoppingthecycle recorded a Weigh In at 150.0 lb.
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SlimWinn supported Charonai's Journal Entry.
A McLoughlin recorded a Weigh In at 147.7 lb.
calorietoast recorded a Weigh In at 189.7 lb.
stevco recorded a Weigh In at 140.4 lb.
repe recorded a Weigh In at 166.2 lb.
Dave Cleveland updated their Food Diary.
Glaun updated their Exercise Diary.
rmacle supported Julesy702's Journal Entry.