stoppingthecycle's Journal, 05 February 2013

Too much good eating and drinking last weekend! Yikes!
154.0 lb Lost so far: 10.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1372 kcal Fat: 23.01g | Prot: 46.75g | Carb: 258.72g.   Breakfast: Oatmeal, raisins, Sugar, Coffee, banana, Milk (Fat Free or Skim, Calcium Fortified). Lunch: flatbread cracker, Daisy sour cream, Lowfat Popcorn Popped in Oil, Corn, Black Beans, Smart Tortilla. Dinner: Unsalted Butter Stick, Lowfat Popcorn Popped in Oil, Sugar, Original Rice Pilaf Mix, Carrot, Kale. more...
2010 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours. more...
on diet stoppingthecycle's own diet   gaining 1.2 lb a week

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