stoppingthecycle's Journal, 05 February 2013

Too much good eating and drinking last weekend! Yikes!
154.0 lb Lost so far: 10.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1372 kcal Fat: 23.01g | Prot: 46.75g | Carb: 258.72g.   Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Sugar, raisins, Oatmeal, banana. Lunch: Smart Tortilla, Corn, Black Beans, Daisy sour cream, flatbread cracker, Lowfat Popcorn Popped in Oil. Dinner: Original Rice Pilaf Mix, Kale, Carrot, Lowfat Popcorn Popped in Oil, Unsalted Butter Stick, Sugar. more...
2010 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours. more...
on diet stoppingthecycle's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weight Entry at 135.5 lb.
stoppingthecycle recorded a Weight Entry at 136.0 lb.
stoppingthecycle recorded a Journal Entry and a Weight Entry at 137.5 lb.
stoppingthecycle recorded a Weight Entry at 134.5 lb.

Following

smartygirlCA commented on mylahxandermom's Journal Entry.
HCB supported Kimberly Dawn 65's Journal Entry.

Other Member Diet Recent Activity

karenhaley supported glen's Journal Entry.
lemonhounddog recorded a Journal Entry.
1bigmomma25k updated their Food Diary.
Eidetiker updated their Exercise Diary.
SailorEarth recorded a Weight Entry at 133.0 lb.
rcrummitt updated their Exercise Diary.
Ramkrushna Chaware updated their Food Diary.
Joshuajb recorded a Weight Entry at 197.2 lb.