kilna's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
210.5 lb Lost so far: 29.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1691 kcal Fat: 46.04g | Prot: 177.88g | Carb: 143.26g.   Breakfast: Pure Protein Chocolate Peanut Butter, Cream (Half & Half). Lunch: Cottage Cheese, Carrots, Grape Tomatoes, Fresh & Easy Teriyaki Chicken, Salad Greens, Riverton. Dinner: Raisins, Chicken Breast, Fire Roasted Vegetables, Fresh & Easy Brown Rice. more...
2896 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 8 minutes, Weight Training (moderate) - 9 minutes, Resting - 7 hours and 43 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 21.0 lb a week



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