kilna's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
210.5 lb Lost so far: 29.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1691 kcal Fat: 46.04g | Prot: 177.88g | Carb: 143.26g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter. Lunch: Grape Tomatoes, Fresh & Easy Teriyaki Chicken, Riverton, Salad Greens, Cottage Cheese, Carrots. Dinner: Fresh & Easy Brown Rice, Fire Roasted Vegetables, Chicken Breast, Raisins. more...
2896 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 8 minutes, Weight Training (moderate) - 9 minutes, Resting - 7 hours and 43 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna recorded a Weigh In at 218.0 lb.
kilna updated their Exercise Diary.
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kilna recorded a Weigh In at 216.5 lb.

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