Wattscookn's Journal, 05 February 2013

340.8 lb Lost so far: 32.5 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 80.95g | Prot: 54.24g | Carb: 146.71g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Whole Wheat Bread, Bun Size Beef Franks. Dinner: Dill Cucumber Pickles, Tartar Sauce, Roasted Potato, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...

5324 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...