Weigh In record (no journal entry) for 05 February 2013
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174.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1354 kcal
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Fat: 51.53g | Prot: 121.89g | Carb: 108.02g.
Breakfast: 100% Whole Grain Oatmeal, Whey Tech Vanilla, Cinnamon, Animal Pak, BCAA 5000, 1% Fat Milk, Coffee. Lunch: Southwestern Black Bean Chili, Egg. Dinner: Chicken Curry. Snacks/Other: Fish Oil, Whey Tech Vanilla, Peanut Butter, Natural Unsweetened Cocoa. more...
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3202 kcal
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Activities & Exercise:
Standing - 7 hours, Weight Training (moderate) - 1 hour and 38 minutes, Resting - 8 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 3.7 lb a week
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