Weigh In record (no journal entry) for 05 February 2013
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141.6 lb
Lost so far: 7.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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937 kcal
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Fat: 28.35g | Prot: 53.95g | Carb: 118.58g.
Breakfast: Just Fruit Blackberry Spreadable Fruit, English Muffin, Egg, 1% Fat Milk. Lunch: Sesame Tarragon Crackers, Cos or Romaine Lettuce , Light Balsamic Vinaigrette, Tomatoes, Blueberries, White Bean Soup. Dinner: Butter, Baby Carrots, Chicken Breast. more...
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1964 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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